Gluten intolerence

Introduction

If you feel that something is wrong with your digestive system, have you visited your doctor? Signs like diarrhoea, bloating, weight loss, intestinal gas, and abdominal pain are red signals that indicate that your digestive system is in serious trouble.

The most common and prevailing reason that a person may face is gluten intolerance. Gluten is a protein found in crops like wheat, barley, and rye, whereas it is also present in pasta and cakes.

If you feel that you may vomit or you need to go to the loo after consuming any of these items, then you must consult your doctor and give a sample for a gluten intolerance test.

The only solution to free yourself from digestive tract complications is choosing a gluten-free diet. Otherwise, you may have to pass through these conditions throughout your life.

 

What kind of effects does gluten impact on the body?

Gluten impact on bodyThose who are diet conscious and food lovers must understand why gluten should be avoided. However, it is a tough job to stop using the products which are a part of daily life.

No one can think to have breakfast without bread, isn’t it so? Bread is made of wheat flour that contains gluten protein.

There is nothing wrong with gluten protein as it doesn’t impart adverse effects on everyone’s body.

For such a person gluten intolerance test is essential. Otherwise, they are at high risk of damaging the lining of their intestines. It can lead to ulcers and may increase the risk of secondary infections.

But the question is why only a few people are at risk from this protein? The actual reason is their immune system that activates when they get any stimulus of the presence of this protein.

Hence gluten protein is the main reason for autoimmune diseases like celiac disease or IBS. The immune system considers this protein as an intruder that can cause damage to the body and hence starts producing cells rapidly to tackle phagocytose.

It leads to the inflammation of the intestines leading to complications like fatigue, weight loss, anaemia, nutrients deficiency, and stress. In addition, there are cases in which the immune cells start to attack the skin cells, leading to skin swelling.

If the skin cells become the target of the defence system, the condition is referred to as dermatitis herpetiformis. There will be red marks and rashes all over the skin. In addition, it gives a burning sensation and an itchy feeling.

Which food items are Gluten-Free?

If your gluten intolerance test has diagnosed you as positive, you need to change your diet. For example, you can consume meat, milk with low fats, and different fruits and vegetables.

After shifting to a gluten-free diet, you will notice that your digestive tract issues have started to recover. In no time, you will feel healthy and active.

Wrapping Up:

There is no harm in using a gluten-free diet if you are not intolerant. But if your body cannot resist the presence of gluten, then it will be best to avoid anything that can create trouble for you!